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Stop wasting time on stretches to reduce your risk of injury
Give stretches the cold shoulder if you’re looking to reduce your risk of injury. Read why you should be doing strengthening exercises instead.
August 24, 2018
How to fix posture: The next posture is the best posture
The idea of there being a correct or perfect posture when working, or doing something for a sustained period is a myth.
July 9, 2018
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