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Latest Blog Posts
Should you be worried about a spinal disc herniation?
Here's the low down on what herniated discs actually are and what you can do about them.
September 2, 2019
So, you've been diagnosed with a herniated disc – what now?
Should you rest? Should you exercise? We'll explain all in this blog.
September 1, 2019
The most common reasons you get lower pain when bending
(and why it’s generally nothing to worry about)
August 30, 2019
Does foam rolling help with back pain?
We've read all the research and this is what it says!
August 28, 2019
How to get rid of back pain when pregnant?
For tips and tricks to manage back pain in pregnancy read on.....
August 27, 2019
A simple guide to back and neck trigger points
What are trigger points and how do you treat them? Read on to find out.
August 19, 2019
A beginner’s guide to chronic back pain treatment
We're read all the evidence and summarised it here for you in this handy guide.
August 15, 2019
How to sleep well when you have lower back pain and sciatica
A zero fuss guide to sleeping well with lower back pain and sciatica
August 12, 2019
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